Introduction
Steak & Garlic Shrimp with Spicy Sautéed Green Beans is a dish that brings together bold flavors, satisfying textures, and an impressive presentation without unnecessary complexity. This recipe is inspired by classic surf and turf combinations but streamlined for home cooking. Juicy, well-seared steak pairs beautifully with buttery garlic shrimp, while the spicy green beans add freshness and contrast that keeps the dish balanced. The first time I prepared this meal, I wanted something hearty yet not overly heavy, and this combination delivered exactly that. The garlic butter enhances both the steak and shrimp, while the spice level can be adjusted easily depending on preference. It is a versatile recipe that works just as well for a weeknight dinner as it does for a special occasion. If you enjoy meals that feel indulgent but are still straightforward to prepare, this dish is an excellent choice.
Why You’ll Love This Recipe
This recipe offers the best of both worlds with steak and shrimp on one plate. It is quick to prepare, packed with flavor, and visually impressive. The spicy green beans add balance and prevent the dish from feeling overly rich.
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Steak & Garlic Shrimp with Spicy Sautéed Green Beans – A Bold Surf and Turf Dinner
- Total Time: 35 minutes
- Yield: 2 servings
Description
Juicy seared steak paired with buttery garlic shrimp and spicy sautéed green beans for a bold, protein-packed meal bursting with flavor.
Ingredients
- 1 lb sirloin steak
- 8 oz large shrimp, peeled and deveined
- 12 oz fresh green beans, trimmed
- 2 tbsp olive oil
- 3 tbsp butter
- 5 cloves garlic, minced
- 1 1/2 tsp Cajun seasoning
- 1/2 tsp red pepper flakes
- 1/2 tsp smoked paprika
- Salt to taste
- Black pepper to taste
- 1 tbsp lemon juice
- 1 tbsp chopped parsley (optional)
Instructions
- Season steak generously with salt, black pepper, and half of the Cajun seasoning.
- Heat 1 tbsp olive oil in a skillet over high heat. Sear steak for 4–5 minutes per side or until desired doneness. Remove and rest.
- In the same skillet, add 1 tbsp olive oil and green beans. Sauté over medium-high heat for 5–6 minutes until tender-crisp.
- Add red pepper flakes, smoked paprika, and half of the garlic to the green beans. Toss well, season with salt, then remove from skillet.
- Lower heat to medium and add butter to the skillet. Add remaining garlic and sauté briefly until fragrant.
- Add shrimp, remaining Cajun seasoning, and cook 2–3 minutes per side until pink and opaque.
- Finish shrimp with lemon juice and parsley.
- Slice steak and serve with garlic shrimp and spicy green beans.
Notes
- Let steak rest before slicing to retain juices.
- Use ribeye for a richer flavor.
- Adjust red pepper flakes to control heat level.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Steak
Steak provides the hearty foundation of this dish. A well-marbled cut delivers tenderness and rich flavor when seared properly.
Shrimp
Shrimp cook quickly and absorb garlic and butter beautifully, adding a delicate yet savory contrast to the steak.
Fresh green beans
Green beans add crunch and freshness. When sautéed with spice, they balance the richness of the proteins.
Garlic
Garlic is central to the flavor profile, infusing both the shrimp and the overall dish with aromatic depth.
Butter
Butter adds richness and helps create a silky coating for the shrimp and steak.
Olive oil
Olive oil is ideal for searing the steak and sautéing the vegetables without burning.
Red pepper flakes
Red pepper flakes provide controlled heat and elevate the green beans with a spicy kick.
Paprika
Paprika adds mild warmth and subtle smokiness to the dish.
Salt
Salt enhances the natural flavors of the steak, shrimp, and vegetables.
Black pepper
Black pepper adds gentle heat and complexity.
Lemon juice
Lemon juice brightens the dish and cuts through the richness of the butter and steak.
Directions
Start by seasoning the steak generously with salt, black pepper, and paprika. Heat olive oil in a heavy skillet over high heat and sear the steak until cooked to your preferred doneness. Remove from the pan and allow it to rest.
In the same skillet, lower the heat and add butter and garlic. Add the shrimp and cook until pink and opaque, turning once to ensure even cooking. Remove the shrimp and set aside.
Add green beans to the skillet with a drizzle of olive oil. Sprinkle with red pepper flakes and salt, sautéing until tender-crisp and lightly blistered. Return the shrimp to the pan briefly to reheat.
Slice the steak and serve alongside the garlic shrimp and spicy green beans. Finish with a squeeze of lemon juice before serving.
Equipment needed :
Must-Have Tools to Get Rolling
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and timing
This recipe serves 2 to 3 people. Preparation time is about 15 minutes, cooking time is 20 minutes, and total time is approximately 35 minutes.
Storage/reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the shrimp.
Variations and Customizations
This recipe is easy to customize. You can substitute steak with chicken breast or pork chops if desired. Asparagus or broccoli can replace green beans for a seasonal variation. For extra spice, add cayenne pepper or chili oil. A garlic herb butter with parsley or thyme adds another layer of flavor. You can also finish the steak with a drizzle of balsamic glaze for a slightly sweet contrast.
Nutrition and Dietary Info
This dish is high in protein and naturally low in carbohydrates. It fits well into low-carb and high-protein eating plans. Portion control helps keep the meal balanced.
Expert Tips & Customizations
Perfect steak sear
Ensure the pan is very hot before adding the steak.
Juicy shrimp
Remove shrimp from heat as soon as they turn pink.
Balanced heat
Add red pepper flakes gradually and taste as you go.
FAQs
What cut of steak works best?
Ribeye or sirloin are excellent options.
Can I use frozen shrimp?
Yes, thaw completely before cooking.
How spicy are the green beans?
They are moderately spicy and easily adjustable.
Can I make this dairy-free?
Use olive oil instead of butter.
Is this dish keto-friendly?
Yes, it is naturally low in carbs.
Can I add a sauce?
Garlic butter or chimichurri pairs well.
How do I avoid overcooking shrimp?
Cook just until pink and opaque.
Can I grill the steak instead?
Yes, grilling works very well.
What sides pair well with this?
Rice, mashed potatoes, or a fresh salad.
Is this suitable for meal prep?
It is best enjoyed fresh, especially the shrimp.
Conclusion
Steak & Garlic Shrimp with Spicy Sautéed Green Beans is a bold, satisfying meal that delivers restaurant-style flavor at home. With simple ingredients and balanced seasoning, it is a reliable recipe for both everyday dinners and special occasions.
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