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Spaghetti Squash Carbonara – A Light and Flavorful Twist on a Classic


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  • Author: mounir
  • Total Time: 50 minutes
  • Yield: 4 servings

Description

A lighter, low-carb twist on the classic Italian carbonara, this dish swaps pasta for roasted spaghetti squash while keeping the creamy, cheesy, and savory flavors intact.


Ingredients

  • 1 medium spaghetti squash
  • 1 tbsp olive oil
  • 1/2 cup pancetta or bacon, diced
  • 2 large eggs
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and black pepper, to taste
  • Fresh parsley, chopped (for garnish)


Instructions

  1. Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  2. Brush the inside with olive oil, season with salt and pepper, and place cut side down on a baking sheet.
  3. Roast for 35–40 minutes until tender. Let cool slightly, then scrape with a fork to create strands.
  4. In a skillet, cook pancetta or bacon over medium heat until crispy. Add garlic and cook for 1 minute.
  5. In a bowl, whisk together eggs and Parmesan cheese until smooth.
  6. Add the warm spaghetti squash strands to the skillet and toss with pancetta and garlic.
  7. Remove skillet from heat and quickly stir in the egg-cheese mixture, tossing until creamy (the residual heat will cook the eggs).
  8. Season with salt and black pepper, garnish with parsley, and serve immediately.

Notes

  • Work quickly when adding the egg mixture to avoid scrambling.
  • For extra richness, add a splash of heavy cream to the sauce.
  • Top with additional Parmesan before serving.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Roasting, Sautéing
  • Cuisine: Italian