Description
High-protein meal prep bowls made with seasoned lean beef, roasted sweet potatoes, and vegetables, ideal for balanced lunches or dinners throughout the week.
Ingredients
- 1 lb (450 g) lean ground beef (90% lean)
- 2 medium sweet potatoes, peeled and cubed
- 1 tbsp olive oil
- 1 cup broccoli florets
- 1 cup green beans
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 tsp chili powder (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with half the olive oil, salt, and pepper.
- Spread on a baking sheet and roast for 25–30 minutes, flipping halfway, until tender.
- Heat remaining olive oil in a skillet over medium heat.
- Add onion and garlic and sauté for 2 minutes until fragrant.
- Add ground beef, paprika, cumin, chili powder, salt, and pepper.
- Cook beef for 6–8 minutes, breaking it up, until fully browned.
- Add broccoli and green beans to the skillet and cook for 3–4 minutes until tender-crisp.
- Divide sweet potatoes into meal prep containers and top with beef and vegetables.
- Allow to cool before sealing and refrigerating.
Notes
- Stores well in the refrigerator for up to 4 days.
- Use extra-lean beef for lower fat.
- Add a yogurt-based or tahini sauce before serving if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting & Stovetop
- Cuisine: American