Garlic Herb Salmon Steak is a delicious and simple dish that brings together the rich flavor of fresh salmon with the aromatic allure of garlic and herbs. Whether you’re preparing a weeknight dinner or hosting a special occasion, this recipe will surely elevate your meal. The delicate, flaky texture of the salmon is complemented by a savory garlic herb butter, creating a balance of richness and freshness in every bite. The combination of olive oil, garlic, and fresh herbs like parsley, thyme, and rosemary infuses the fish with a mouthwatering fragrance that enhances its natural flavors. This dish is quick, easy to prepare, and perfect for anyone who loves seafood with a twist of fresh, vibrant flavors.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Salmon Steaks: Fresh, skin-on salmon steaks are the star of this dish. The skin helps retain moisture while cooking, and the steak cut provides a thicker portion of fish that holds up well to grilling or pan-searing.
Olive Oil: Extra virgin olive oil is used to coat the salmon steaks before cooking, adding richness and helping to achieve a golden sear on the fish.
Garlic: Fresh garlic, minced, provides a fragrant, savory base for the garlic herb sauce. It adds depth and flavor, infusing the salmon with its bold taste.
Butter: Unsalted butter is melted to create a flavorful sauce that coats the salmon. The butter helps balance the richness of the salmon and adds a silky texture to the dish.
Fresh Herbs: A combination of parsley, thyme, and rosemary adds an aromatic, earthy freshness to the sauce. Fresh herbs are a perfect complement to the rich flavor of the salmon.
Lemon Juice: A squeeze of fresh lemon juice brightens the flavors of the dish and adds a refreshing contrast to the buttery sauce. It also helps cut through the richness of the salmon.
Salt and Pepper: Basic seasonings that enhance the natural flavors of the salmon and the garlic herb butter. They are essential for bringing the dish together.
Lemon Zest: Optional but highly recommended, lemon zest adds a touch of citrusy freshness that enhances the overall brightness of the dish.
Directions
- Begin by preheating the oven to 400°F (200°C) or heating a large skillet over medium-high heat. If you’re using the oven, line a baking sheet with parchment paper or lightly grease it with olive oil.
- Pat the salmon steaks dry with a paper towel and season both sides with salt and pepper.
- Heat olive oil in the skillet (or prepare the baking sheet if baking). Once hot, add the salmon steaks, skin-side down if using a skillet. Sear the salmon for 3-4 minutes on each side, or until golden brown and cooked to your desired doneness. If you’re using the oven, roast the salmon for 12-15 minutes, depending on thickness.
- While the salmon is cooking, prepare the garlic herb butter. In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Stir in the fresh herbs (parsley, thyme, rosemary), and cook for another minute. Remove from heat, then stir in the lemon juice and zest.
- Once the salmon is cooked, transfer it to a serving platter. Spoon the garlic herb butter sauce over the top of each steak, making sure to drizzle plenty of the flavorful sauce on each piece.
- Serve immediately with your favorite side dishes, such as roasted vegetables, a light salad, or mashed potatoes.
Equipment Needed:
Must-Have Tools to Get Rolling
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
Full-Size Blender – is a powerful kitchen appliance for making smoothies, soups, and sauces in large batches.
3-in-1 Air Fryer – This versatile 3-in-1 air fryer offers Air Fry for healthier meals with less oil, Bake for bakery-quality desserts and treats, and Reheat to bring leftovers back to life with crispy, flavorful results
Servings and Timing
This recipe serves approximately 4 people. The total time required for cooking is about 20-30 minutes, depending on your preferred cooking method and the thickness of the salmon steaks. It’s quick and easy, making it perfect for a fast yet sophisticated dinner.
Storage/Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in the oven at 275°F (135°C) for 10-15 minutes, or use the microwave in short intervals to avoid overcooking.
Variations and Customizations
There are plenty of ways to personalize this dish to suit your tastes:
Herb Variations: Feel free to experiment with different herbs like dill, tarragon, or chives. Dill, in particular, pairs wonderfully with salmon and adds a fresh, grassy note to the dish.
Cooking Method: If you prefer grilling over pan-searing or baking, this recipe works wonderfully on the grill. Simply grill the salmon for about 4-5 minutes per side until cooked through.
Spices and Seasonings: For a different flavor profile, consider adding smoked paprika, chili flakes, or a pinch of cayenne pepper to the seasoning mix. This adds a smoky or spicy kick that contrasts nicely with the richness of the salmon.
Butter Alternatives: For a lighter version, try substituting the butter with olive oil or a blend of olive oil and coconut oil. This will give you a healthier alternative without sacrificing flavor.
Sauce Variations: If you’re looking for a different sauce, try mixing a bit of Dijon mustard into the garlic butter, or serve the salmon with a creamy dill sauce for an added layer of flavor.
Nutrition and Dietary Info
Here’s the nutrition breakdown for one serving (based on 4 servings):
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 |
| Protein (g) | 25 |
| Carbs (g) | 2 |
| Fat (g) | 26 |
| Saturated Fat (g) | 8 |
| Fiber (g) | 0 |
| Sugar (g) | 1 |
| Sodium (mg) | 350 |
Expert Tips & Customizations
Perfecting the Cook: Be mindful of the thickness of your salmon steaks. Thicker pieces may need a few extra minutes in the oven or skillet to reach the perfect level of doneness. For best results, use a meat thermometer to ensure the internal temperature reaches 145°F (63°C).
Resting Time: Let the salmon rest for a couple of minutes before serving to allow the juices to redistribute, ensuring a moist and tender bite.
Extra Lemon Zest: If you love citrus flavors, don’t hesitate to add a little extra lemon zest for a fresh burst of flavor that cuts through the richness of the butter and complements the natural flavor of the salmon.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to fully thaw the fish before cooking to ensure even cooking.
Can I substitute the butter with olive oil?
Yes, you can substitute the butter with olive oil for a lighter version of the recipe. The olive oil will still add flavor, though it won’t provide the same creamy texture.
How do I know when my salmon is done?
Salmon is cooked when it reaches an internal temperature of 145°F (63°C). The fish should flake easily with a fork but remain moist.
Can I make this recipe ahead of time?
While salmon is best served immediately after cooking, you can prepare the garlic herb butter ahead of time and refrigerate it. Simply heat it up before drizzling over the cooked salmon.
Can I grill the salmon instead of pan-searing it?
Absolutely! Grilling the salmon over medium heat for about 4-5 minutes per side creates a delicious smoky flavor.
How can I serve this dish?
This dish pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, quinoa, or a light green salad.
Can I use salmon fillets instead of steaks?
Yes, you can use salmon fillets in place of steaks. Adjust the cooking time based on the thickness of the fillets.
Can I use dried herbs instead of fresh?
Fresh herbs are preferred for their vibrant flavor, but if you’re using dried herbs, reduce the amount to about one-third of the fresh herb quantity.
How do I store leftover salmon?
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking.
What can I serve with this dish?
Roasted vegetables, a light green salad, or even a side of garlic butter pasta complement the garlic herb salmon steaks perfectly.
Conclusion
Garlic Herb Salmon Steak is an elegant yet simple dish that delivers bold flavors and beautiful presentation. The combination of fresh salmon, garlic, lemon, and aromatic herbs creates a rich, satisfying meal that’s perfect for any occasion. With minimal ingredients and easy preparation, this recipe is sure to become a go-to in your cooking repertoire. Whether you’re preparing it for a weeknight dinner or a special celebration, it’s a surefire hit.
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