Description
Perfectly seared blackened salmon fillets seasoned with Cajun spices, served with a tangy and creamy Dijon mustard sauce for a bold and flavorful meal.
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- 1/2 cup heavy cream
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional, for balance)
- 1 tablespoon butter
- Fresh parsley, chopped (for garnish)
Instructions
- Pat salmon fillets dry with paper towels. Rub with olive oil, then season with Cajun seasoning, paprika, garlic powder, salt, and pepper.
- Heat a skillet over medium-high heat. Cook salmon fillets skin-side down for 4–5 minutes, then flip and cook for another 3–4 minutes until blackened and cooked through.
- Remove salmon from skillet and set aside.
- In the same skillet, reduce heat to medium. Add butter, heavy cream, Dijon mustard, lemon juice, and honey. Whisk until smooth and slightly thickened, about 3 minutes.
- Return salmon to skillet or plate salmon and spoon sauce over the top.
- Garnish with fresh parsley and serve immediately.
Notes
- Pair with roasted vegetables, rice, or mashed potatoes for a complete meal.
- Adjust Cajun seasoning depending on spice preference.
- For a lighter version, substitute Greek yogurt for heavy cream in the sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American