Name: Balsamic Roasted Veggie Pasta with Grilled Chicken – Healthy & Flavorful
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts; 8 oz penne or rotini pasta; 1 zucchini, sliced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 small red onion, cut into wedges; 1 cup cherry tomatoes, halved; 3 tbsp olive oil (divided); 3 tbsp balsamic vinegar; 1 tsp Italian seasoning; 2 cloves garlic, minced; Salt and black pepper, to taste; 1/4 cup grated Parmesan cheese; 2 tbsp fresh basil, chopped (for garnish)

Description

This Balsamic Roasted Veggie Pasta with Grilled Chicken is a flavorful and wholesome meal featuring tender grilled chicken, roasted vegetables tossed in a tangy balsamic glaze, and pasta coated with olive oil and Parmesan. It’s hearty, healthy, and perfect for a weeknight dinner or meal prep.

Ingredients

2 boneless, skinless chicken breasts
8 oz penne or rotini pasta
1 zucchini, sliced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 small red onion, cut into wedges
1 cup cherry tomatoes, halved
3 tbsp olive oil (divided)
3 tbsp balsamic vinegar
1 tsp Italian seasoning
2 cloves garlic, minced
Salt and black pepper, to taste
1/4 cup grated Parmesan cheese
2 tbsp fresh basil, chopped (for garnish)

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a large bowl, combine zucchini, bell peppers, red onion, and cherry tomatoes. Toss with 2 tbsp olive oil, balsamic vinegar, Italian seasoning, minced garlic, salt, and pepper.
Spread vegetables evenly on the baking sheet and roast for 20–25 minutes, stirring halfway through, until tender and caramelized.
Meanwhile, season chicken breasts with salt, pepper, and a drizzle of olive oil. Grill over medium-high heat for 5–6 minutes per side, or until fully cooked (internal temp 165°F / 74°C). Let rest, then slice thinly.
Cook pasta according to package instructions. Drain and reserve 1/4 cup of pasta water.
In a large bowl, combine cooked pasta, roasted veggies, and sliced chicken. Add a splash of reserved pasta water and toss with Parmesan cheese and a drizzle of olive oil or balsamic glaze.
Garnish with fresh basil and serve warm or at room temperature.

Notes

Use any combination of vegetables you like — mushrooms, asparagus, or broccoli work great.
For extra flavor, add a spoonful of pesto or sun-dried tomato paste to the pasta.
This dish can be served warm, cold, or as a pasta salad.
Substitute grilled shrimp or tofu for the chicken to make it pescatarian or vegetarian.

Prep Time: 15 mins
Cook Time: 25 mins
Category: Main Course
Method: Roasted / Grilled
Cuisine: Mediterranean