Why You’ll Love This Recipe
A Teriyaki Chicken Wrap combines everything you love about a classic chicken teriyaki dish and packages it neatly into a handheld, satisfying meal. It is flavourful, quick to prepare, and incredibly versatile—perfect for lunches, busy weeknights, or make-ahead meal prep. The sweetness of the teriyaki sauce pairs effortlessly with crisp vegetables and tender chicken, delivering a balanced bite each time.
When I first prepared this recipe, I experimented by using whole-grain tortillas and added a touch of toasted sesame oil inside the wrap. The result was surprisingly rich and aromatic without feeling heavy. You can adapt the fillings endlessly, making this wrap an ideal foundation for creativity. Whether enjoyed warm or cold, it offers convenience without compromising on flavour.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
Chicken breast or thigh strips
The main protein of the wrap, providing tenderness and mild flavour that absorbs the teriyaki sauce beautifully.
Teriyaki sauce
A sweet and savoury glaze that coats the chicken, giving the wrap its signature flavour and shine.
Flour tortillas
Soft, pliable, and perfect for holding all the fillings without tearing. Whole-grain or spinach tortillas work equally well.
Shredded lettuce
Adds freshness and crunch, balancing the richness of the teriyaki chicken.
Carrot matchsticks
Their natural sweetness and crisp texture complement the sauce and enhance the wrap’s overall vibrancy.
Cucumber slices
Cool and refreshing, cucumber adds balance and helps prevent the wrap from feeling too heavy.
Red cabbage
Offers colour, crunch, and a slightly peppery note that pairs well with sweet sauces.
Mayonnaise or spicy mayo
Adds creaminess and helps bind the ingredients inside the wrap.
Sesame seeds
Used as a garnish, they add nutty flavour and a subtle crunch.
Green onions
Brightens the wrap with mild onion flavour and a fresh finish.
Directions
Begin by heating a skillet over medium heat. Add the chicken strips and cook until they are lightly browned on all sides. Pour the teriyaki sauce over the chicken and let it simmer until the sauce thickens and glazes the meat evenly. Remove from heat and allow the chicken to rest for a moment so the juices settle.
Meanwhile, lay out the tortillas on a flat surface. Spread a thin layer of mayonnaise or spicy mayo down the centre of each tortilla. Arrange the shredded lettuce, carrots, cucumber slices, and red cabbage neatly on top. Add the warm teriyaki chicken, ensuring the pieces are evenly distributed so each bite is balanced.
Sprinkle sesame seeds and chopped green onions over the filling. Fold the bottom edge of the tortilla upward, then roll tightly from one side to the other, securing the wrap. Slice in half if desired. Allow the wrap to sit briefly so the flavours meld and the tortilla softens slightly around the warm filling.
Equipment needed :
Must-Have Tools to Get Rolling
Here’s what you’ll want to have on hand:
Silicone Spatula – Durable, heat-resistant silicone spatula perfect for mixing, scraping, and spreading. Gentle on non-stick cookware and easy to clean.
Large pot – You’ll need this to boil the whole cabbage head and soften the leaves.
large bowl –Spacious, durable large bowl ideal for mixing, serving, or food preparation. Made from sturdy material and easy to clean.
Sharp knife – For coring the cabbage and slicing out the thick stem in each leaf. A paring knife works best.
Mixing bowl – A big bowl makes it easier to combine your meat and rice filling evenly.
Cutting board – For prepping cabbage leaves and rolling them like a pro.
9×13-inch baking dish – Ideal size to fit your rolled cabbage leaves snugly and prevent them from unraveling.
knife – A sharp, durable kitchen knife perfect for slicing, chopping, and dicing with ease
Servings and timing
Serves 2 to 3 people.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Storage/reheating
Wraps can be stored in the refrigerator for up to 2 days when tightly wrapped in parchment or plastic. For best texture, keep vegetables separate until assembling if preparing ahead. Reheat the chicken gently in a skillet or microwave before building the wrap. Avoid freezing, as tortillas and vegetables lose quality.
Variations and Customizations
Add more vegetables
Bell peppers, spinach, avocado slices, or bean sprouts add extra colour and crunch.
Make it spicy
Drizzle sriracha, add jalapeños, or use a spicy teriyaki sauce.
Use different proteins
Shrimp, tofu, or thinly sliced beef make excellent alternatives.
Try alternative tortillas
Spinach, tomato, or low-carb tortillas change the flavour and nutritional profile.
Make it lighter
Use reduced-sodium teriyaki sauce and swap the mayo for Greek yogurt.
Add pineapple
Fresh pineapple chunks give a tropical sweetness that pairs perfectly with teriyaki.
Make it crunchy
Add crispy noodles or toasted cashews for added texture.
Create a bowl instead
Skip the tortilla entirely and build a teriyaki chicken bowl over rice or quinoa.
Make it dairy-free
Use vegan mayo or omit the creamy element entirely.
Add herbs
Coriander or mint gives the wrap a lively, aromatic finish.
FAQs
Can I use store-bought teriyaki sauce?
Yes, it works well and keeps the recipe quick and simple.
Can I make the wrap ahead of time?
Yes, but assemble just before eating to avoid soggy vegetables.
Should the chicken be served warm or cold?
Warm chicken adds more flavour, but cold works well for packed lunches.
Can I grill the chicken?
Absolutely, grilling adds a smoky depth to the wrap.
What tortillas work best?
Large flour tortillas fold easily and hold fillings securely.
How do I prevent the wrap from falling apart?
Do not overfill and ensure a tight roll with the bottom folded inward.
Can I use leftover chicken?
Yes, leftover rotisserie or grilled chicken is perfect.
Can I make this wrap gluten-free?
Use gluten-free tortillas and a certified gluten-free teriyaki sauce.
How do I keep vegetables crisp?
Add them last and avoid letting the wrap sit for too long before serving.
What sides pair well with this wrap?
Simple salads, roasted vegetables, or rice make excellent accompaniments.
Conclusion
A Teriyaki Chicken Wrap offers convenience, bold flavour, and satisfying texture all in one easy-to-prepare meal. With its combination of tender chicken, crisp vegetables, and glossy teriyaki glaze, it transforms simple everyday ingredients into a polished dish suitable for any occasion. Whether you customise it with added vegetables, different proteins, or a spicy twist, this wrap remains consistently delicious and adaptable to your personal preferences.
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